Get help
Free and low-cost help
The big picture: You do not need a lawyer for most name and gender marker changes. But it helps to have someone in your corner. That matters most if you have a court case going on, a criminal record, an immigration question, or a child involved.
Last checked against official sources: .
Need to talk to someone right now?
- In danger right now: call 911.
- Trans Lifeline: (877) 565-8860 Peer support run by trans people, weekdays 10 a.m. to 6 p.m. Pacific. It does not call police or emergency services unless you ask, with limited exceptions it explains on its page. Source: Trans Lifeline
- 988 Suicide and Crisis Lifeline: call or text 988, any time.
Oregon
- Oregon courts self-help (official site): court self-help resources. Court staff can explain steps but cannot give legal advice. Source: Oregon court forms packet, July 2026
- Oregon Guide & File (free online interview) (official site): free online interview that fills in your court forms.
- Oregon State Bar referral service, to find a lawyer. Ask about costs when you call. 503-684-3763 or 800-452-7636
- Oregon Law Help (outside site): free legal information from Oregon legal aid programs.
Washington
- CLEAR, the referral line Washington's courts list for finding a lawyer or a free or low-cost legal service program. Source: Washington Courts forms 1-888-201-1014
- WashingtonLawHelp: name change guide and forms (outside site): free forms and instructions from a legal aid program.
- Courthouse facilitators: your county may have one who can help you fill out paperwork. They cannot give legal advice. Ask your court. Source: Washington Courts forms
Utah
- Utah Courts Self-Help Center (official site)
- Utah MyPaperwork (online forms that file for you) (official site): fills in your forms and files them for you.
- Utah Courts: finding legal help (official site)
Anywhere
- Lambda Legal Help Desk (outside site): general information and referrals through an online form. It is not legal advice and not for emergencies. Source: Lambda Legal Help Desk
- Born in another state? Find its birth certificate office: CDC: find your birth state's vital records office (official site).
How we choose what to list
We list court and government help, legal aid programs, and national groups whose own pages we read. We check each listing on the date shown at the top of this page. If a phone number or link is wrong, tell us.
Sources for this page
We read each of these on the date shown. See every source and what each label means.
- Trans Lifeline Hotline, Trans Lifeline (Live page). Checked November 3, 2026.
- Oregon courts self-help, Oregon Judicial Department (Live page). Checked November 3, 2026.
- Name and Sex Change Packet (Adult), Oregon Judicial Department (Forms dated July 2026). Checked November 3, 2026.
- Guide & File: free online court form interviews, Oregon Judicial Department (Live page). Checked November 3, 2026.
- Oregon Law Help, Oregon legal aid programs (Live site). Checked November 3, 2026.
- Washington Courts forms, Washington State Administrative Office of the Courts (Live site). Checked November 3, 2026.
- Name Change Guide, WashingtonLawHelp.org (Northwest Justice Project) (Reviewed May 8, 2025). Checked November 3, 2026. Not official
- Self-Help Center, Utah State Courts (Live page). Checked November 3, 2026.
- MyPaperwork, Utah State Courts (Live page). Checked November 3, 2026.
- Finding Legal Help, Utah State Courts (Live page). Checked November 3, 2026.
- Lambda Legal Help Desk, Lambda Legal (Live page). Checked November 3, 2026.
- Where to Write for Vital Records, Centers for Disease Control and Prevention, National Center for Health Statistics (Last reviewed August 15, 2022). Checked November 3, 2026.